Fleet Feet Sports training programs for the California Wine Country Half Marathon and Full Marathon start on July 12, 2009.    Programs include:   three different training groups to choose from including a run/walk program using the 4/1 interval method for the half marathon, a run program for the half marathon and full marathon, two coached sessions per week, a comprehensive training plan including strength training and stretching, complimentary clinics and seminars and a free ASICS technical running shirt.   These 12-week training programs are for intermediate/advanced participants and will give you the confidence you need at the start of the event to know you will be celebrating while running across the finish line.  For more information visit:  www.fleetfeetsantarosa.com or call 707.569.1494